{"id":85516,"date":"2023-10-19T04:19:59","date_gmt":"2023-10-19T04:19:59","guid":{"rendered":"https:\/\/msdconecta.co.cr\/es\/?post_type=therapeutic-area&p=85516"},"modified":"2023-10-31T18:09:27","modified_gmt":"2023-10-31T18:09:27","slug":"plantilla-anatomia-del-plato-descarguela-y-usela-en-la-consulta-con-sus-pacientes-wp0194","status":"publish","type":"therapeutic-area","link":"https:\/\/msdconecta.co.cr\/es\/therapeutic-areas\/diabetes-2023-wp-0512\/herramientas-de-apoyo-para-la-cita-medica-wp-0514\/plantilla-anatomia-del-plato-descarguela-y-usela-en-la-consulta-con-sus-pacientes-wp0194\/","title":{"rendered":"Plantilla Anatom\u00eda del Plato Desc\u00e1rguela y \u00fasela en la consulta con sus pacientes"},"content":{"rendered":"
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Cuesta a veces darnos cuenta que en nuestro plato existe un exceso de alimentos.

Muchos de ellos pueden no ser \u00f3ptimos para un adecuado control de la DMT2. “El M\u00e9todo del Plato”<\/strong> permite asegurarnos que nuestra dieta contiene una adecuada cantidad de verduras sin almid\u00f3n y alimentos de bajo contenido graso, pero ricos en prote\u00ednas. Adem\u00e1s de manera sencilla y visual nos ayuda a limitar la cantidad de alimentos con alto contenido de hidratos de carbono que consumimos.<\/p>\n\n\n\n

Mi plato<\/strong><\/p>\n\n\n\n

\u00a1Busque un plato! \u00a1Trate que no tenga m\u00e1s de 23 cm. de diametro!1<\/sup><\/strong><\/p>\n\n\n

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Prote\u00ednas<\/strong>
\u2022 Origen animal:<\/strong>
Pollo
Pavo
Huevos
Pescado
Carne magra de res o cerdo
\u2022 Origen vegetal:
<\/strong>Garbanzos
Soya
Lentejas<\/p>\n\n<\/div>\n\n\n

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Granos y almid\u00f3n
<\/strong>Arroz
Papas
Pastas<\/p>\n\n<\/div>\n\n\n

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Vegetales sin almid\u00f3n<\/strong><\/p>\n\n\n

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Tomate
Acelga
Br\u00f3coli
Calabaza
Zanahoria
Brotes de soja
Coliflor
Berenjena
Esp\u00e1rragos
Apio<\/p>\n\n<\/div>\n\n\n

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Espinaca
Cebolla
Habichuela
Remolacha
Lechuga
Pimientos
Repollo
Coles de Bruselas<\/p>\n\n<\/div>\n\n <\/div>\n\n <\/div>\n\n<\/div>\n\n <\/div>\n\n <\/div>\n\n<\/div>\n\n <\/div>\n\n <\/div>\n\n<\/div>\n\n <\/div>\n\n <\/div>\n\n\n\n

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Algunos tips adicionales para una dieta m\u00e1s saludable:2<\/sup><\/strong><\/p>\n\n\n

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Acompa\u00f1e la comida con agua o alguna bebida baja en calor\u00edas<\/strong>.
Recuerde que un vaso de leche cuenta como hidrato de carbono. No olvide una fruta de postre.<\/p>\n\n<\/div>\n\n <\/div>\n\n <\/div>\n\n<\/div>\n\n\n

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Procure elegir verduras frescas, o cocidas al vapor, que tengan muy poco aderezo, queso, o crema. Si puede, prepare su propio aderezo para ensaladas con un poquito de aceite de oliva y vinagre<\/strong>.<\/p>\n\n<\/div>\n\n <\/div>\n\n <\/div>\n\n<\/div>\n\n <\/div>\n\n <\/div>\n\n\n

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Elija granos que tengan mucha fibra, como el arroz integral<\/strong> cocido al vapor. O los panes de granos enteros, como los de trigo integral y el pan de ma\u00edz. Evite usar manteca o margarina en el pan<\/strong>, el arroz, y en otros granos y almidones.<\/p>\n\n<\/div>\n\n <\/div>\n\n <\/div>\n\n<\/div>\n\n\n

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S\u00edrvase muy poco de carnes que est\u00e9n empanadas,<\/strong> fritas, o cocidas con mucha grasa o salsas pesadas.<\/p>\n\n<\/div>\n\n <\/div>\n\n <\/div>\n\n<\/div>\n\n <\/div>\n\n <\/div>\n\n\n

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Limite el consumo de carnes rojas<\/strong>, y trate de comer pescado <\/strong>al menos dos veces por semana<\/strong>.<\/p>\n\n<\/div>\n\n <\/div>\n\n <\/div>\n\n<\/div>\n\n <\/div>\n\n <\/div>\n\n\n\n

Referencias:<\/p>\n\n\n\n

    \n
  1. Centros para el Control y la Prevenci\u00f3n de Enfermedades (CDC). Planificaci\u00f3n de comidas para personas con diabetes. Disponible en: https:\/\/www.cdc.gov\/diabetes\/spanish\/living\/eat-well\/diabetes-meal-planning.html. Consultado:26 de mayo 2021<\/li>
  2. Centros para el Control y la Prevenci\u00f3n de Enfermedades (CDC). C\u00f3mo elegir alimentos saludables en los d\u00edas festivos y las ocasiones especiales. Disponible en: https:\/\/www.cdc.gov\/diabetes\/spanish\/living\/buffet-tips-for-diabetes.html. Consultado: 26 de mayo 2021.<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"

    Algunos tips adicionales para una dieta m\u00e1s saludable:2 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