{"id":85690,"date":"2023-10-20T06:13:07","date_gmt":"2023-10-20T06:13:07","guid":{"rendered":"https:\/\/msdconecta.co.cr\/es\/?post_type=therapeutic-area&p=85690"},"modified":"2023-10-31T18:10:53","modified_gmt":"2023-10-31T18:10:53","slug":"la-actividad-fisica-puede-ayudar-en-el-manejo-de-la-diabetes-wp-0195","status":"publish","type":"therapeutic-area","link":"https:\/\/msdconecta.co.cr\/es\/therapeutic-areas\/diabetes-2023-wp-0512\/herramientas-de-apoyo-para-la-cita-medica-wp-0514\/la-actividad-fisica-puede-ayudar-en-el-manejo-de-la-diabetes-wp-0195\/","title":{"rendered":"La actividad f\u00edsica puede ayudar en el manejo de la diabetes"},"content":{"rendered":"
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Decirle adi\u00f3s al sedentarismo es una decisi\u00f3n que debe tomar cualquier paciente con diabetes tipo 2. La actividad f\u00edsica ayuda a las c\u00e9lulas a ser m\u00e1s sensibles a la insulina, permiti\u00e9ndole funcionar de forma m\u00e1s eficiente.<\/p>\n\n\n\n

Adem\u00e1s:\u00b9<\/p>\n\n\n

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El ejercicio es una parte importante del plan de tratamiento de la diabetes. Ser m\u00e1s activos cada d\u00eda puede ayudar a manejarla mejor. \u00b9<\/p>\n\n<\/div>\n\n <\/div>\n\n <\/div>\n\n<\/div>\n\n <\/div>\n\n <\/div>\n\n\n\n

La actividad f\u00edsica en las personas con diabetes puede ayudar a:\u00b9<\/strong><\/strong><\/p>\n\n\n

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Quemar calor\u00edas, ya sea para bajar de peso o mantenerlo.<\/strong><\/p>\n\n<\/div>\n\n\n

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Controlar mejor los niveles de glucosa en la sangre.<\/strong><\/p>\n\n<\/div>\n\n\n

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Disminuir la probabilidad de tener una enfermedad cardiaca.<\/strong><\/p>\n\n<\/div>\n\n <\/div>\n\n <\/div>\n\n\n

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Disminuir el estr\u00e9s.<\/strong><\/p>\n\n<\/div>\n\n\n

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Mantener flexible las articulaciones.<\/strong><\/p>\n\n<\/div>\n\n\n

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Dormir mejor.<\/strong><\/p>\n\n<\/div>\n\n <\/div>\n\n <\/div>\n\n\n\n

La actividad f\u00edsica puede ayudar a las personas con diabetes a sentirse mejor en general.<\/p>\n\n\n\n

Mantenerse activo puede ser sencillo y divertido<\/strong><\/p>\n\n\n

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Caminar con amigos.<\/strong><\/p>\n\n<\/div>\n\n\n

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Limpiar la casa.<\/strong><\/p>\n\n<\/div>\n\n\n

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Cortar el pasto.<\/strong><\/p>\n\n<\/div>\n\n <\/div>\n\n <\/div>\n\n\n

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Subir por las escaleras.<\/strong><\/p>\n\n<\/div>\n\n\n

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Practicar nataci\u00f3n.<\/strong><\/p>\n\n<\/div>\n\n <\/div>\n\n <\/div>\n\n\n

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Antes de iniciar un plan de actividad f\u00edsica es importante consultar al m\u00e9dico.<\/strong><\/p>\n\n<\/div>\n\n <\/div>\n\n <\/div>\n\n\n\n

Referencias:<\/p>\n\n\n\n

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  1. Diabete.org. La actividad f\u00edsica es importante. Disponible:http:\/\/archives.diabetes.org\/es\/alimentos-y-actividad-fisica\/condicion-fisica\/la-actividad-fisica-es-importante.html \u00daltima revisi\u00f3n abril de 2015. Consultado en abril de 2021.<\/span><\/li>
  2. American Diabetes Association. Actividad f\u00edsica \/ ejercicio y diabetes: declaraci\u00f3n de posici\u00f3n de la Asociaci\u00f3n Estadounidense de Diabetes. Disponible en: https:\/\/care.diabetesjournals.org\/content\/39\/11\/206 . Consultado en abril de 2021.<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"

    La actividad f\u00edsica en las personas con diabetes puede ayudar a:\u00b9 La actividad f\u00edsica puede ayudar a las personas con 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